Courses (Individuals or Groups):
- Zen Cooking: Healthy recipes, creative preparations, light condiments and positive energy.
- Dietary Awareness: The benefits of a healthy diet and lifestyle.
- Chewing Meditation: Transforming routine in vitalizing energy.
- You are what you eat: Pantry, refrigerator and eating habits diagnosis.
- Family Harmony: Orientations for a balanced diet at home.
- Food and Utensils: Orientations for optimizing grocery shopping.
- Personal Diet and Guidance: Orientations for healthy eating and life habits.
- Personal Shop: Grocery shop accompany.
- Personal Help: Instructions about specific ingredients, why and how to use them.
- Personal Menu: Personalized manu planning.