Services

Courses (Individuals or Groups):

• Zen Cooking: Healthy recipes, creative preparations, light condiments and positive energy. 
• Dietary Awareness: The benefits of a healthy diet and lifestyle. 
• Chewing Meditation: Transforming routine in vitalizing energy. 

Home Attendance:

• You are what you eat: Pantry, refrigerator and eating habits diagnosis.
• Family Harmony: Orientations for a balanced diet at home.
• Food and Utensils: Orientations for optimizing grocery shopping. 
• Personal Diet and Guidance: Orientations for healthy eating and life habits. 
• Personal Shop: Grocery shop accompany.
• Personal Help: Instructions about specific ingredients, why and how to use them. 
• Personal Menu: Personalized manu planning.